Our adult programmes are usually delivered in places like local leisure centres or fitness clubs.

Like our family programmes, all our adult programmes have been developed by our teams of dietitians, nutritionists, physical activity experts and behaviour change specialists using detailed research and evidence.

More Active Health
A six-week programme designed to increase activity levels and help adults lead a healthier life by encouraging them to adopt healthy behaviours centred around activity and nutrition.

MEND Mums
Helping new mothers return to a healthy weight after giving birth and prepare for future pregnancies. Your new baby can join you at every session (one session a week for eight weeks). Launching in 2012.

Adult weight management
Our weight management programme for adults is currently in development.