Some ideas to get you going

At MEND, we try to give people lots of stimulating things to do, taste and try.

We've put a few things up here in this area of our site to give you a flavour of some of the great things you'll learn if you come on one of our Programmes.

We challenge you to try our top tips.  Get your family on board and try them together. If you stick to them, after a while you'll be amazed at how much difference they make to how you look and feel.  

And why not put your aprons on, get cooking as a family and try one of our delicious, low fat recipes.

We've also included some information about other organisations whose websites might give you some extra pointers.

Happy browsing!